Child Birth Preparation Course
Description of course
In this course, we will explore how to prepare for birth using practical, physical, and mental tools.
We will then move into understanding birth as a physiological process—what to expect during labour, how it may feel in your body and mind, and the comfort measures you can use to support yourself through each stage.
In the final part of the course, we will focus on the immediate period after birth and the weeks following your baby’s arrival, helping you feel supported and prepared as you transition into postpartum and early parenthood.
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Course outline
Session one
Birth plan, Mental and physical exercises to prepare the body for birth.
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Writing a birth plan, how? and why?
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Exercises to prepare the pelvis and encourage babies optimal position for birth.
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Breath exercises to help regulate and calm the mind and body.
Session Two
The start of labor and the labor process.
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Signs of labor starting, 411 rule
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Difference between early and active labour.
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What to expect during the process
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Comfort measures, massage techniques
Session Three
Pushing and after baby is born, newborn care and breastfeeding
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Breathing while pushing, preparing yourself to push.
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After birth what to expect
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Newborn care
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Healing after birth transitioning into motherhood
What you Will Receive in This Course
In this course, I hope each participant gains practical, empowering tools to prepare for birth—including reflective writing prompts, gentle exercises, and breath work to support them through their transition into becoming a parent.
Alongside this, you will receive a clear, informed overview of the birth process, helping you understand what to expect as your body moves through labor and birth.
We will explore useful techniques, labor positions, and comfort measures that can be used during birth to support both physical ease and emotional well-being.
My hope is that everyone who takes this course leaves with a deeper sense of confidence, calm, and trust in their body and in their unique birthing journey.
